My miles to date: 641.63. Getting there.
For the past 5 weeks, I have been training on Saturday mornings with Jill, my sis in law. We have been meeting at 6 a.m. and going out from her home. She lives near a 1 mile bridge, so we have been including that in our workouts.
The farthest we have gone so far is 6.17 miles together. We are keeping our training for now at a 1:1 interval. We plan on increasing to 2:1 over the next 2 weeks.
This weekend we are participating together in the Rudolph Run 5k to benefit the Leukemia and Lymphoma Society. I am very excited about it.
I had some knee tenderness the past few days so I took Sunday and Monday off from running. This morning I went out, and took it easy. Just did 20 minutes = 1.7 miles. Still a bit tight in the knee, but it felt good to get out there!