Change in intervals

I started the change last week.. Instead of 2:2's or 3:1's, I switched to 4:2's. Feels good. About minute 3 I feel that my lungs have caught up. I am keeping a 10:40 pace when I jog. My average is about a 12.35 minute mile. Would like to average an 11 min/mile soon.

See ya 700!

Earlier this week I passed the 700 mile mark for the year! YEA YEA YEA! So happy! I am shooting for 725-750 miles for the year.

Look out 2012... 1000 miles coming right up!