Tuesday, December 13, 2011
I started the change last week.. Instead of 2:2's or 3:1's, I switched to 4:2's. Feels good. About minute 3 I feel that my lungs have caught up. I am keeping a 10:40 pace when I jog. My average is about a 12.35 minute mile. Would like to average an 11 min/mile soon.