Wednesday, January 5, 2011

Julie, meet interval training..

So today was the BIG day for me. I decided to get serious about interval training. I walked 1.5 miles first to warm up. Then did an additional 1.5 mi at a 2:2 ratio. The first two times were tough, but it is amazing how the experts are right.. your body really does adjust. :) 3.0 miles total today.

1 comment:

  1. Julie,
    I LOVE interval training. Every couple of weeks add a minute to the running portion, and wean down to a 1 minute walk in between. Also, about once a week I will do shorter intervals (2:1) to build up speed. You will be truly amazed! Enjoy!