tag:blogger.com,1999:blog-3568845274573092831.post8314358581352264368..comments2023-10-18T04:52:33.488-07:00Comments on HappyBzyMama: Julie, meet interval training..SimplySoleSearchinghttp://www.blogger.com/profile/13489058701909482637noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3568845274573092831.post-85039164423034534622011-01-07T04:34:44.823-08:002011-01-07T04:34:44.823-08:00Julie,
I LOVE interval training. Every couple of w...Julie,<br />I LOVE interval training. Every couple of weeks add a minute to the running portion, and wean down to a 1 minute walk in between. Also, about once a week I will do shorter intervals (2:1) to build up speed. You will be truly amazed! Enjoy!<br />~KristaAnonymousnoreply@blogger.com