5k

Gearing up for my first 5k of 2012. Looking forward to beating my PR of 41 minutes. Keeping my fingers crossed!

End of the year report!

Total miles for 2011: 732.05

Best month: June
Worst month: July, with December a close 2nd.

Goals for 2012:
1000 miles!!!!
Make my worst month, my BEST month!

Change in intervals

I started the change last week.. Instead of 2:2's or 3:1's, I switched to 4:2's. Feels good. About minute 3 I feel that my lungs have caught up. I am keeping a 10:40 pace when I jog. My average is about a 12.35 minute mile. Would like to average an 11 min/mile soon.

See ya 700!

Earlier this week I passed the 700 mile mark for the year! YEA YEA YEA! So happy! I am shooting for 725-750 miles for the year.

Look out 2012... 1000 miles coming right up!

best 5k time

Just completed my own Feed the Turkey 5k - 40 minutes. which is a PR for me!

Done

My official time was 3h6m. My Garmin said 3h2m and 13.30 ran. (I paused it to use the ladies room)

I feel like I beat my time!

Still working towards the 700 mile goal for 2011.

Race weekend is here!

It's here! Been training for this for month. The Women's Running Magazine Half Marathon is this Sunday in St Pete's! Really looking forward to this.

My goal is to beat my PR of 3h2m. I would love to do 2h50m or less!