Change in intervals

I started the change last week.. Instead of 2:2's or 3:1's, I switched to 4:2's. Feels good. About minute 3 I feel that my lungs have caught up. I am keeping a 10:40 pace when I jog. My average is about a 12.35 minute mile. Would like to average an 11 min/mile soon.

See ya 700!

Earlier this week I passed the 700 mile mark for the year! YEA YEA YEA! So happy! I am shooting for 725-750 miles for the year.

Look out 2012... 1000 miles coming right up!

best 5k time

Just completed my own Feed the Turkey 5k - 40 minutes. which is a PR for me!

Done

My official time was 3h6m. My Garmin said 3h2m and 13.30 ran. (I paused it to use the ladies room)

I feel like I beat my time!

Still working towards the 700 mile goal for 2011.

Race weekend is here!

It's here! Been training for this for month. The Women's Running Magazine Half Marathon is this Sunday in St Pete's! Really looking forward to this.

My goal is to beat my PR of 3h2m. I would love to do 2h50m or less!

1 week until race

Did our last team run this morning before the Half next weekend. 5.09 miles in 1h8m. Pretty good for having bronchitis this week. I felt pretty ok today, but def could feel that my lungs have had a work out this week with all the coughing.

I am at 662 miles for the year so far. Have a long way to go to reach the 1000 mile mark. Now my goal is 700. Next year I will hit the 1000 miles.. I will spend some time in Dec coming up with a run/walk/bike schedule to accomplish it.

570 miles

Just passed the 570 miles mark for this year! Feeling good about it. The breeze has been so nice and cool in the morning.. I actually am really looking forward to going out there to run!

Planning on doing 2 or 3 miles in the morning.. and then resting Fri before our run on Saturday morning.